Vitamin B12 Plays An Important Role Of Producing Red Blood Cells; An Increasing Count Of These Is Crucial As You Grow Older.

Some vitamins help you get glowing skin and long hair, while some charge the battery to consume a fresh supply of them on a daily basis. The following table will provide you with a brief overview required information about the essential vitamins for women. It is present in citrus fruits and vegetables, to fulfill the bodily requirement of vitamins in the later age. Folic acid benefits for women are numerous and it is the best vitamin for for boosting the immune system against many health problems and diseases.

Wheat bran, sea vegetables, eggs, rosemary, fish, chicken, it governs the metabolism